Meditation is a supplemental tool for mental health and wellbeing, but is not intended to replace treatment from licensed healthcare professionals. To incorporate meditation practice into your overall treatment plan, please consult your doctor or mental healthcare provider.
If you are feeling depressed, suicidal, or have other mental health needs, please look into the following resources that could be of help:
- National Suicide Prevention Lifeline’s 24 Hour Toll Free Crisis Hotline: 1-800-273-8255
- Psychology Today’s Therapy Directory: find mental health professionals in your area
- Mental Health America: additional resources for finding the right care for you
- If you’re located in New York, My Wellbeing will connect you with personalized therapists based on your preferences