Reduce burnout, turnover, and stress-related illness.

REDUCE BURNOUT: Meditation in the workplace led to a 36% decrease in stress levels – Duke University

REDUCE STRESS-RELATED ILLNESS: Meditation led to a 43% reduction in the use of health services – Massachusetts General Hospital

Increase productivity and engagement.

INCREASE PRODUCTIVITY: Meditation led to 69 minutes of productivity gained per employee per week – Aetna

INCREASE ENGAGEMENT: Meditation made employees happier and more in touch with what they loved about their jobs – University of Wisconsin

For Employees

Live 30-Minute Journey Classes: Whether in-office or virtually, team members enjoy 30-minute Journey classes taught live by one of our certified Journey Meditation teachers.

Journey Meditation App: Team members can take the practice home with them, meditate anytime they’d like, track their progress, and interact with the live classes.

For the Organization

Business Impact Metrics: Measure the success of the program with metrics such as Stress, Productivity, and Quality of Life.

Customized Communication Strategy: We produce customized materials including email copy, posters, and RSVP links to communicate the program and drive maximum engagement. We manage everything for you; all you need to do is breathe.

Our Clients Include:


increase in productivity

across all clients in the Journey Meditation Corporate program


increase in focus

across all clients in the Journey Meditation Corporate program


reduction in stress

across all clients in the Journey Meditation Corporate program

Humana conducted a clinical study on the Journey Stress Management & Mental Wellbeing program. Compared to the previous month, participants missed 51% less work and reported:

  • 11% improvement in being able to control irritations in their life
  • 12% improvement in feeling on top of things
  • 16% reduction in feeling nervous and stressed
  • 17% reduction in feeling unable to control the important things in their life
  • 18% reduction in being angered because of things that were outside of their control
  • 38% improvement in feeling confident about their ability to handle their personal problems

Morgan Stanley surveyed their employees after the Journey program.

  • 77% of employees reported increased energy levels
  • 100% of employees reported reduced stress
  • 100% of employees reported improved mood