Reduce Stress & Burnout

Meditation in the workplace led to a 36% decrease in stress levels – Duke University

After 8 weeks, across all clients, employees in the Journey program reported a 20% reduction in stress

Increase Resilience

Meditation boosted the immune system and employees missed 76% fewer days of work – University of Wisconsin

In a Humana clinical study, participants in the Journey program missed 51% less work than previous month

Improve Culture & Engagement

Meditation made employees happier and more in touch with what they loved about their jobs – University of Wisconsin

At Morgan Stanley, 100% of employees reported improved mood after 8 weeks of the Journey program


For Employees

Live 30-Minute Journey Classes: Whether in-office or virtually, team members enjoy 30-minute Journey classes taught live by one of our certified Journey Meditation teachers.

Journey Meditation App: Team members can take the practice home with them, meditate anytime they’d like, track their progress, and interact with the live classes.

For the Organization

Business Impact Metrics: Measure the success of the program with metrics such as Stress, Productivity, and Quality of Life.

Customized Communication Strategy: We produce customized materials including email copy, posters, and RSVP links to communicate the program and drive maximum engagement. We manage everything for you; all you need to do is breathe.

Onsite Program

Live, weekly 30-minute classes in your office

Digital Program

Journey LIVE allows employees to learn from expert teachers all over the world

Onsite & Digital Program

Combine online and offline learning in a powerful way

Benefits across all clients in the Journey Meditation Corporate program


increase in productivity


increase in focus


reduction in stress


Clinical Study & Business Impact Metrics

Humana conducted a clinical study on the Journey Stress Management & Mental Wellbeing program. Compared to the previous month, participants missed 51% less work and reported:

  • 11% improvement in being able to control irritations in their life
  • 12% improvement in feeling on top of things
  • 16% reduction in feeling nervous and stressed
  • 17% reduction in feeling unable to control the important things in their life
  • 18% reduction in being angered because of things that were outside of their control
  • 38% improvement in feeling confident about their ability to handle their personal problems

Morgan Stanley surveyed their employees after the Journey program:

  • 77% of employees reported increased energy levels
  • 100% of employees reported reduced stress
  • 100% of employees reported improved mood