Reduce Stress & Burnout

Meditation in the workplace led to a 36% decrease in stress levels – Duke University

After 8 weeks, across all clients, employees in the Journey program reported a 20% reduction in stress

Increase Resilience

Meditation boosted the immune system and employees missed 76% fewer days of work
– University of Wisconsin

In a Humana clinical study, participants in the Journey program missed 51% less work than the previous month

Improve Culture & Engagement

Meditation made employees happier and more in touch with what they loved about their jobs
– University of Wisconsin

At Morgan Stanley, 100% of employees reported improved mood after 8 weeks of the Journey program

Clients:

For Employees

Live, Weekly 30-Minute Sessions
In-person sessions available in over 25 cities, or virtually anywhere in the world, team members enjoy 30-minute Journey sessions taught live by one of our certified teachers.

Digital Library + Journey LIVE App (iOS)
Practice daily, with a full library of on-demand meditations available anywhere on all platforms, and access to the Journey LIVE App (iOS only) to join live 15-minute sessions with friends & colleagues, track your progress, and interact with our amazing instructors.

For the Organization

Full Client Success Team Support
We manage everything from the kickoff meeting to regular program updates on the success of your program; all you need to do is breathe.

Customized Communication Strategy
We produce customized materials including email copy, handouts, posters, newsletters and RSVP links to communicate the program and drive maximum engagement.

Business Impact Metrics
We measure the team’s results on a variety of key business metrics such as Stress, Productivity, Forcus, and Quality of Life.

Live Group Sessions

Weekly 30-minute sessions taught live in your office or a private virtual classroom

Digital Content Library + Journey LIVE App

On-demand content available 24/7 + Journey LIVE to help employees develop their own practice

Full Client Success Team Support

Dedicated team to manage all program elements, drive engagement and help measure your success

Benefits across all clients in the Journey Meditation Corporate program

10%

increase in productivity

14%

increase in focus

20%

reduction in stress

 

Clinical Study & Business Impact Metrics

Humana conducted a clinical study on the Journey Stress Management & Mental Wellbeing program. Compared to the previous month, participants missed 51% less work and reported:

  • 11% improvement in being able to control irritations in their life
  • 12% improvement in feeling on top of things
  • 16% reduction in feeling nervous and stressed
  • 17% reduction in feeling unable to control the important things in their life
  • 18% reduction in being angered because of things that were outside of their control
  • 38% improvement in feeling confident about their ability to handle their personal problems

Morgan Stanley surveyed their employees after the Journey program:

  • 77% of employees reported increased energy levels
  • 100% of employees reported reduced stress
  • 100% of employees reported improved mood