Like physical fitness for the body, our mental fitness program trains people to focus and calm their mind, giving them the ability to better manage stressful situations.
Journey for Organizations
Reduce Stress & Burnout
Meditation in the workplace led to a 36% decrease in stress levels – Duke University
After 8 weeks, across all clients, employees in the Journey program reported a 20% reduction in stress
Meditation boosted the immune system and employees missed 76% fewer days of work – University of Wisconsin
In a Humana clinical study, participants in the Journey program missed 51% less work than previous month
Improve Culture & Engagement
Meditation made employees happier and more in touch with what they loved about their jobs – University of Wisconsin
At Morgan Stanley, 100% of employees reported improved mood after 8 weeks of the Journey program
Live 30-Minute Journey Classes: Whether in-office or virtually, team members enjoy 30-minute Journey classes taught live by one of our certified Journey Meditation teachers.
Journey Meditation App: Team members can take the practice home with them, meditate anytime they’d like, track their progress, and interact with the live classes.
For the Organization
Business Impact Metrics: Measure the success of the program with metrics such as Stress, Productivity, and Quality of Life.
Customized Communication Strategy: We produce customized materials including email copy, posters, and RSVP links to communicate the program and drive maximum engagement. We manage everything for you; all you need to do is breathe.
Onsite & Digital Program
“I can’t think of many more pressured work environments than a law firm. Journey Meditation has provided an outlet for our staff… by way of an inviting, accessible meditation process.”— Ronald H. Shechtman, Managing Partner, Pryor Cashman LLP
“Our partnership with Journey Meditation has been nothing short of amazing. Participation and enthusiasm from our employees far exceeded our expectations!”— Deirdre Johnson, Senior Vice President, Human Resources, Houlihan Lokey
“Journey Meditation has been an incredible asset to Warby Parker’s Health + Wellness initiative. The workshops we’ve done together have not only taught our employees how to find a calm inner peace in the workplace but have also served as a great tool for transforming personal lives.”— Zac Felsenstein, Head of Employee Experience, Warby Parker
Benefits across all clients in the Journey Meditation Corporate program
10%increase in productivity
14%increase in focus
20%reduction in stress
Clinical Study & Business Impact Metrics
Humana conducted a clinical study on the Journey Stress Management & Mental Wellbeing program. Compared to the previous month, participants missed 51% less work and reported:
- 11% improvement in being able to control irritations in their life
- 12% improvement in feeling on top of things
- 16% reduction in feeling nervous and stressed
- 17% reduction in feeling unable to control the important things in their life
- 18% reduction in being angered because of things that were outside of their control
- 38% improvement in feeling confident about their ability to handle their personal problems
Morgan Stanley surveyed their employees after the Journey program:
- 77% of employees reported increased energy levels
- 100% of employees reported reduced stress
- 100% of employees reported improved mood